Ginger, acupressure, hydration, mindfulness, aromatherapy, and good ventilation are some of the home remedies for motion sickness you can try.
Motion sickness is a problem many of us suffer from when traveling
Motion sickness is a common condition that affects many people who travel by car, plane, train, or boat. It is caused by the brain receiving conflicting signals from the inner ear, eyes, and other parts of the body regarding motion and movement. This can lead to symptoms such as dizziness, nausea, vomiting, and other discomforts.
While over-the-counter medications can help relieve motion sickness, they also come with side effects such as drowsiness, dry mouth, and blurred vision. If you’re looking for natural remedies to reduce your risk of motion sickness or lessen its symptoms, here are some home remedies you can try.
7 home remedies to boost your home remedies:
1. Ginger
Ginger is a natural anti-inflammatory and digestive that has been used for centuries to treat various ailments, including motion sickness. Studies have shown that ginger can help reduce nausea and vomiting caused by motion sickness, chemotherapy, and pregnancy.
2. Peppermint
Peppermint essential oil and tea have been shown to help calm an upset stomach and reduce nausea. You can add a few drops of peppermint essential oil to your diffuser or apply it to your temples and neck to help reduce the symptoms of motion sickness.
3. Acupressure
Acupressure is a form of alternative medicine that involves applying pressure to specific points on the body to help relieve physical and emotional symptoms. You can use acupressure bands or bracelets, which apply pressure to acupressure points on the wrist to help reduce symptoms of motion sickness.
4. Hydration
It’s important to stay hydrated to prevent dehydration, which can make motion sickness symptoms worse. Drink plenty of water or other liquids before and during your trip, especially if you are traveling in hot or dry climates. Avoid caffeine, alcohol, and sugary drinks, which can dehydrate you and make nausea worse.
5. Mindfulness
Mindfulness techniques, such as deep breathing, meditation, and visualization, can help reduce anxiety and stress, which can contribute to motion sickness. Practice deep breathing exercises by inhaling deeply through your nose, holding your breath for a few seconds, then exhaling slowly through your mouth.
6. Aromatherapy
Aromatherapy involves using essential oils to promote physical and emotional well-being. Essential oils such as lavender, chamomile, and lemon can help calm your nerves and reduce symptoms of motion sickness. You can add a few drops of essential oils to your diffuser or inhale them by placing a few drops on a tissue or cotton ball. You can also apply essential oils to your temples, neck or wrists.
7. Adequate ventilation
Good ventilation can help reduce the symptoms of motion sickness by providing fresh air and reducing odors and heat. If possible, open a window or vent in your car, plane, or train to allow fresh air to circulate. You can also use a portable fan or air conditioner to help maintain a comfortable temperature and humidity level. Avoid strong smells, such as cigarette smoke, perfume, or food, which can trigger nausea.
Motion sickness can be an uncomfortable and bothersome condition, but you can use natural remedies to help prevent or lessen its symptoms. If your motion sickness symptoms persist or worsen, see your healthcare provider.
Disclaimer: This content, including advice, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.
