The hair growth process seems to take a long time, especially if the condition of your hair seems to be deteriorating day by day. You may find yourself pondering dull hair one day and hair loss another. If you are wondering how to increase hair growth, we have some gyaan to share. Although modern marketing techniques can trick you into assuming that you have to use a lot of hair products to get results, that’s not the truth. To make your hair grow faster and thicker, you should improve your daily hair care regimen and try natural remedies.
How to increase hair growth?
Just like your body, your hair needs enough nourishment and nutrients to be strong, healthy and shiny. While home remedies can provide the nutrition needed to make your hair grow faster, a good hair care routine can keep hair loss issues in check.
Health Shots contacted Dr. Nivedita Dadu, renowned dermatologist, founder and president of Dadu Medical Center, who listed some hair care tips you should follow and home remedies to boost hair growth.
Dr. Dadu says, “Hair growth is a four-step cycle. From the growth phase, known as anagen, then the decay phase. Then the rest phase and finally the regrowth begins. Nowadays, people of all ages suffer from hair loss and baldness. With pollution, stress, seasonal fluctuations and lifestyle changes, hair loss has become a common concern for everyone. However, you can get rid of all your hair problems by following some tips and remedies.
5 hair care tips to boost hair growth
1. Scalp massage: A regular scalp massage not only relaxes you and reduces stress, but also helps improve blood circulation to the hair roots, thereby stimulating hair growth.
2. Choose the right shampoo: Choosing the right shampoo for your specific hair type is essential. If someone has a very oily scalp, they should use a clarifying shampoo. If someone has a dry scalp, they should opt for a moisturizing or moisturizing shampoo, and if someone has fine hair, they should opt for a mild and strengthening shampoo.
3. Eat a healthy diet: Always follow a proper diet, as a healthy, balanced diet can help promote hair follicles to enter the anagen phase and subsequently increase hair growth.
4. Avoid styling or giving your hair excessive heat: Heat to hair, can make hair brittle and dry. It can also lead to dehydration and cause increased breakage. It also strips hair of a protein called keratin, which keeps hair healthy. It can contribute to hair loss due to breakage.
5. Keep your scalp clean: A clean and healthy scalp promotes good hair growth. The frequency of weekly hair washes can be determined based on the condition of the scalp. If your scalp is oily and excessively sweaty, you should wash it daily with a mild shampoo. If your scalp is dry, wash it twice a week. It will help preserve the scalp’s natural oils and prevent irritation.
5 home remedies to increase hair growth
1. Onion juice: Onions are a magic ingredient for your hair. The sulfate present in onion juice stimulates hair growth and controls the hair loss problem.
2. Aloe vera: It is a highly nutritious gel widely used to treat various hair problems. The fatty acid components present in aloe vera gel contain anti-inflammatory properties that resolve inflammation in the scalp and help get rid of dandruff. It also has a soothing effect that can help hydrate the scalp to promote healthy hair.
3. Apple Cider Vinegar: Cleanse your scalp with apple cider vinegar. Your scalp needs a scrub to maintain pH balance. This will not only stimulate hair growth, but give it shine.
4. Coffee: Coffee is used as a leave-in conditioner to improve hair growth. Thanks to the phytosterols it contains, it detoxifies the scalp and stimulates blood circulation. It can help prevent premature aging. Plus, coffee contains caffeine, which helps make hair smooth and shiny.
5. Fenugreek: Fenugreek, also known as methi seeds, is an herb used as a cooking ingredient in all Indian cuisines. Methi seeds are rich in iron, protein and important elements, which can help nourish and promote hair growth.
It should be noted that although all-natural ingredients may be safe, they may not be suitable for all scalp types and can sometimes lead to allergies. Thus, a patch test is always advised.
