My athletic hair routine! – Live Healthy

Hello friends!

I hope you are in good shape!

A few days ago, on instagram, I launched an FAQ and the question of my hair routine came up several times! I thought it might be nice to write an article about it. Let’s go !

I have a fairly sustained training frequency. I go to crossfit 4 times a week at the moment and the other days I do sports at home or run. My hair is therefore daily exposed to perspiration which dries out the hair. I take special care of my hair! However, you will see, I have a fairly simple routine!

Make a suitable hairstyle!

The first thing is to choose your hairstyle! I often do a braid so that my hair doesn’t rub but I also sometimes do a high or low ponytail to vary the attachment points (and therefore the friction of the elastic)!

The frequency of shampoos

I wash my hair after each sports session so as not to let sweat (and especially the mineral salts evacuated with perspiration) damage my hair.

I use mild shampoos (Mixa baby type!!) or “Weleda frequent use” type organic shampoos. Small thing to note: in the shower, when I apply the shampoo, I really massage my skull! This activates the micro-circulation and therefore promotes hair growth.

The choice of conditioner

I almost always use a nourishing and detangling conditioner that I only apply to the lengths. I favor natural compositions such as “Naturé moi” with argan oil and apricot.

Oil baths

Once a week, I leave on a homemade mask based on coconut oil and argan oil! I leave it on all night or during my workout at home, for example. To activate the blood circulation of the scalp and boost the benefits of the treatment, I apply a few drops of peppermint essential oil in massage on the scalp! It’s super effective! (Beware of the eyes! And especially not to do if you are pregnant)

The choice of brush

I have opted for a Tangle Teezer brush for several years now. Detangling is very gentle and painless. It makes the hair shiny thanks to the short teeth that smooth the cuticles. I love it !

Well, that’s as simple as that !

What are your tips for having beautiful, long & healthy hair? Feel free to share your tips with everyone in the comments!

Related Posts

What should you eat before running a marathon? – Live Healthy

Maybe some of you will take the start of the Paris marathon on Sunday? (or another marathon soon! ) Food is a key part of preparing for…

Fessequilteplait: the Passage du Désir advent calendar (+ contest!) – Vivre Healthy

  A few days ago, I received the perfect advent calendar for this period of energy sobriety: I named the Passage of Desire Deluxe Calendarperfect for warming…

Can Taking Vitamins Be Dangerous?

  Vitamins are a crucial part of healthy living. But if you take more than your body needs, it can be dangerous. When we spend less time…

5 Tips to Prevent Burnout

  Burnout can leave you feeling depressed, apathetic, irritable, overwhelmed, and resentful. According to a neuropsychologist, there are ways to prevent burnout and deal with stress. Maintaining…

4 hacks to free yourself from a sugar craving!

  During my naturopathic consultations, I am very often told: “I’m addicted to sugar, I can’t control myself” Sugar cravings at the end of the day or…

My naturo solutions for dry skin – Vivre Healthy

Naturopathy is a holistic alternative medicine that always takes into account the overall lifestyle of an individual. It is the same to fight against dry skin. We…

Leave a Reply

Your email address will not be published. Required fields are marked *