What should you eat before running a marathon? – Live Healthy
Maybe some of you will take the start of the Paris marathon on Sunday? (or another marathon soon! ) Food is a key part of preparing for…
Fessequilteplait: the Passage du Désir advent calendar (+ contest!) – Vivre Healthy
A few days ago, I received the perfect advent calendar for this period of energy sobriety: I named the Passage of Desire Deluxe Calendarperfect for warming…
Can Taking Vitamins Be Dangerous?
Vitamins are a crucial part of healthy living. But if you take more than your body needs, it can be dangerous. When we spend less time…
5 Tips to Prevent Burnout
Burnout can leave you feeling depressed, apathetic, irritable, overwhelmed, and resentful. According to a neuropsychologist, there are ways to prevent burnout and deal with stress. Maintaining…
4 hacks to free yourself from a sugar craving!
During my naturopathic consultations, I am very often told: “I’m addicted to sugar, I can’t control myself” Sugar cravings at the end of the day or…
My naturo solutions for dry skin – Vivre Healthy
Naturopathy is a holistic alternative medicine that always takes into account the overall lifestyle of an individual. It is the same to fight against dry skin. We…
I tested neuro-training (it’s very effective!) – Vivre Healthy
For several weeks, I suffered from a problem of insomnia. Every night, I woke up at 4am precisely and it took me forever to fall asleep… When…
Gift ideas that cost nothing (or almost nothing!) – Vivre Healthy
The month of December has begun and I see endless lists of Christmas gifts springing up on Youtube, on blogs and on Instagram! This inspired me to…
Question our dreams and ask them for answers! – Live Healthy
Hello friends! Today is a bit special day since I welcome for the first time on the blog a guest article! It is Léa, specialist in dreams…
Goat Cheese and Mushroom Quiche – Vivre Healthy
Tonight, I’m having my theater troupe for a rehearsal at home. I improvised a quiche with mushrooms and goat cheese. Here is the recipe! My shopping list…