Mental Health Awareness Month: Defend Your Mental Health
The Defense Health Agency recognizes Mental Health Awareness Month 2023 throughout the month of May. MHAM is an annual themed…
April is National African American Women’s Fitness Month.
By: Dr. Phyllis Hudson-Bivins April offers many opportunities for national and international celebrations. These include Day of Silence, Earth Day,…
Ramadan 2023: A fitness group in Riyadh encourages exercise during the holy month
An all-female fitness group in Riyadh, Saudi Arabia is taking the initiative this year to encourage people to stay active…