Tai chi improves cognitive health more than walking
Share on PinterestPracticing tai chi may also have cognitive benefits for older adults, research shows. MoMo Productions/Getty Images A study…
‘Walking Dead’ actress Alicia Witt reflects on how to overcome health issues and personal tragedy
Alicia Witt shared that performing on “The Masked Singer” was more emotional than she “could have imagined.” The 47-year-old actress…
The Benefits of Walking Over Uneven Terrain for Fitness
A few years ago, I was on a pillbox hike with a surf coach on the North Shore of Hawaii,…
Walking Workouts for Weight Loss
It’s National Walking Day! But this year, we don’t need a national holiday to draw attention to the popular exercise….