5 mental health exercise tips to follow
EPhysical exercise can be a powerful tool for maintaining and improving mental health – just ask the science. A recent…
Abilis special-needs customers exercise through online fitness program schools could use
Abilis, which provides services to people with special needs and their families, is working with an online wellness company to…
Gardening is a great form of exercise, experts say
Editor’s note: Before starting any new exercise program, consult your doctor. Stop immediately if you feel pain. CNN — Many…
Ramadan 2023: A fitness group in Riyadh encourages exercise during the holy month
An all-female fitness group in Riyadh, Saudi Arabia is taking the initiative this year to encourage people to stay active…